Wearing the right shoes for class is really important, whether you're doing Line Dance, Ballroom or a Barre Class. This is why I wear these super-soft when I warm-up or teach Barre.
I think like many dancers I get tight muscles, especially in my hamstring & glutes. I foam roll every day which keeps my muscles loose and feeling ready to dance. I use this high-density one and love it!
I make this Berry Protein-Packed Smoothie every morning!
I use Vega Berry & Greens Protein to add the perfect amount of protein and vitamins our body needs.